What type of teabags can I use?
The teabags are supposed to be basic teabags (English Breakfast, Earl Grey, etc) and not a luxury tea such as fruit mixes, spiced chai, etc. You may use any tea leaf.
What type of salt can I use?
The salt is intended to be a basic item. You may use what you deem a basic salt but we highly recommend this not be a fancy salt mix contained many ingredients. For example we would say YES to basic rock salt but NO to a Salt mix containing salt, pepper and spices.
What vegetables am I allowed?
You may use 170g of any ONE fresh vegetable, and this can be used across your week as you like. The weight is when uncooked and can NOT be the dehydrated weight.
What protein can I use?
You may use any 120g of any one protein, weighed prior to cooking. This protein can be enjoyed across your week. The weight is when uncooked and can NOT be the dehydrated weight.
What hot or cold drink can I use?
You may enjoy any ONE hot or cold drink (alcohol included) of your choice. You should drink this in one sitting and it should be no more than 330mL.
What can my bonus item be?
Your bonus item should be one item, and not made of different components (for example a hamburger has a bun and a burger and lettuce and cheese). Instead, it should be one item, for example, chocolate, or cheese, a yoghurt, or an avocado. It can be anything up to the value of $5, and it should be one single serving (not a HUGE bag of chips) that is enjoyed in one sitting.
Your bonus item can be: A glass of wine, a chocolate bar, a piece of fruit, an expresso, a muffin, a small bag of chips, a cookie, etc.
Your bonus item can NOT be: A carton of eggs, a pumpkin you use throughout the whole week, a family size bag of chips, a family size chocolate bar, a meal deal.